Personal Training

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Personal Training

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About Us

At D&J we believe training is more than just a workout. Our Personal Trainers focus on building skills, improving form and technique, nutritional relationship and supporting lifestyle transition. Our fitness studio becomes your personal training space, to sweat, enjoy and be a part of.

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Daisie Winwright

Director, Client Consultant, Marketing & Ops

Daisie’s ability to relate to individuals of all ages makes her highly engaging.

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Matt Derwent

Trainer | Kettlebell King, Pre & Post Natal

If you need versatility, new exercises and techniques, Matt is your guy.

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Sharon Burns

Trainer | Mentality Coach

Sharon’s training method is all about helping you be the best version of you.

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Jonny Meal

Trainer | Sport Specific & Weight Loss

Jonny’s passions are weight training for muscle growth and fat loss through correct nutrition.

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Jamie Falvey

Director, The Trainers 'Trainer'

Jamie, our Head of Fitness, is extremely knowledgeable when it comes to training the body.

Circuit Class

High energy class with a mix of free weight movement, resistance and conditioning training, with small bouts of active rest. Designed to increase the heart rate, improve fitness through more efficient oxygen consumption and metabolic rate. Guaranteed a friendly, fun and sociable environment with a unique style each week.

Book Now

Circuit Class

High energy class with a mix of free weight movement, resistance and conditioning training, with small bouts of active rest. Designed to increase the heart rate, improve fitness through more efficient oxygen consumption and metabolic rate. Guaranteed a friendly, fun and sociable environment with a unique style each week.

Find out more

Circuit Class

High energy class with a mix of free weight movement, resistance and conditioning training, with small bouts of active rest. Designed to increase the heart rate, improve fitness through more efficient oxygen consumption and metabolic rate. Guaranteed a friendly, fun and sociable environment with a unique style each week.

Find out more

Circuit Class

High energy class with a mix of free weight movement, resistance and conditioning training, with small bouts of active rest. Designed to increase the heart rate, improve fitness through more efficient oxygen consumption and metabolic rate. Guaranteed a friendly, fun and sociable environment with a unique style each week.

Find out more
21 Mar

Circuit Class

28 Mar

Circuit Class

4 Apr

Circuit Class

11 Apr

Circuit Class

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