A relaxed chat with one of our expert trainers, to discuss your current activity, fitness goals and where you see us supporting you. This is a complimentary service.
Your first experience on the gym floor to get you moving. Nutrition, posture, flexibility and mobility are all considered in forming your tailored program.
Private Personal Training
Our methods are based around scientifically proven, results-based movement. Combining resistance and cardiovascular training for a full body hit. We look for control, precision & correct movement, never leaving your side during a session. Leave with your endorphins flying and your mid-section engaged!
Partner Personal Training
Need a motivational partner? Experience all the private personal training benefits with your gym buddy and a discounted price. Win win!
The most cost effective way to train at D&J, with a tailored training program to suit you and your training team. With a dedicated trainer on hand to push you to your limits, anything is possible! Group size between 3-5.