Fit for your future

Services

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Consultation

A relaxed chat with one of our expert trainers, to discuss your current activity, fitness goals and where you see us supporting you. This is a complimentary service.

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Assessment

Your first experience on the gym floor to get you moving. Nutrition, posture, flexibility and mobility are all considered in forming your tailored program.

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Private Personal Training

Our methods are based around scientifically proven, results-based movement. Combining resistance and cardiovascular training for a full body hit. We look for control, precision & correct movement, never leaving your side during a session. Leave with your endorphins flying and your mid-section engaged!

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Partner Personal Training

Need a motivational partner? Experience all the private personal training benefits with your gym buddy and a discounted price. Win win!

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Group Training

The most cost effective way to train at D&J, with a tailored training program to suit you and your training team. With a dedicated trainer on hand to push you to your limits, anything is possible! Group size between 3-5.

12 BLOCK

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Lets Glow!

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D&J Sweat

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Wedding Ready

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